Feb 9, 20232 minAchieve Inner Calm with this Simple Five Minute Morning Meditation Quiet Focus for Inner Calm is a practice that develops your ability to be mindful. Being mindful is being present as you go through your...
Jan 9, 20233 minThe Future is FemTech for Optimum Women's HealthRecent statistics about women's health summarized nicely on WHAM website are enlightening. However, women’s healthcare based on...
Nov 15, 20222 minHow to shift our perceptions of aging - and make it a positive experience.Is it possible to change the way you feel about getting older? Why do so many women feel bad about “losing their looks,” seeing wrinkles,...
Oct 31, 20223 minPain With Intimacy? How One Woman Rewired Her Anxious Brain to Achieve the Sex Life She Deserves. Shelby (name changed for confidentiality) is a recently married, busy student in her mid-twenties. Shelby experienced 'extreme pain' at...