In my 25 years as a pelvic physical therapist, I witnessed more women patients with chronic pelvic pain achieve their goals with minimal,...

Quiet Focus for Inner Calm is a practice that develops your ability to be mindful. Being mindful is being present as you go through your...

Recent statistics about women's health summarized nicely on WHAM website are enlightening. However, women’s healthcare based on...

Is it possible to change the way you feel about getting older? Why do so many women feel bad about “losing their looks,” seeing wrinkles,...